ab workouts with resistance bands 10-Minute After Workout Stretch: Flexibility Exercises for the Entire Body

10-Minute After Workout Stretch: Flexibility Exercises for the Entire Body. Do the whole stretch routine with me.

http://www.fitnesswithpj.com

Hold ea stretch for 20-30 seconds.
1) Cat & Cow Stretch
2) Hip Flexor Stretch
3) Lizard Stretch (advanced & modified)
4) Kneeling Hamstring Stretch
5) Downward Dog
6) Piqeon Pose (intermediate & advanced)
7) Child's Pose
8) Side Stretch
9) Lat & Shoulder Stretch
10) Upward Dog Pose & Stretch
11) Forward Fold / Hamstring Stretch
12) Shoulder / Tricep Stretch

Fitness with PJ: I'm your tough love trainer, for the not so tough.

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And, if you're really feeling up to hanging with me more I would love for you to head on over to my website to download a copy of "How To Add 61,000 Hours To Your Life" . It's free and waiting to show you how to add more life to years and years to your life.

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Toned arms for summer! Let's go: 45-Minute Arms & Abs Workout for Women 🌷
https://www.youtube.com/watch?v=VPnoM...
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ab workouts with resistance bands 10-Minute After Workout Stretch: Flexibility Exercises for the Entire Body
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People & Blogs	Upload TimePublished on 12 Nov 2014

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